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Our show is available for listening here on YMC. Be sure to tune in Tuesday April 25 7pm, at 107.9 WOLD, for our next show! We look forward to hearing from you.

The call in number for the on air program is 732-748-1079. You can also post questions right here, to be answered on the show.

Show Notes:

“When do you know it’s time to leave your marriage?”

If you are leaving, are you just taking your baggage with you? Do you know what that baggage may even be? It may be that a few sessions with a therapist can help you find out.

“What can I do to help myself be less anxious?”

What is the story going on in your head during this time? Take a quick walk for a moment through an example of Cognitive Behavioral Therapy. Learn about anchors, and how to use them for slowing down physically, and calming.

Information on how to be close to other people, and some great tips on communication.