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3:26 We start this show with our third tip on how to have a happy holiday: how to deal with old memories and sadness from previous holidays. The theme for this tip? Bring the past into the present in a brand new way.
5:50 We pick up where we left off last show in our discussion of forgiveness. If you haven’t been able to let go of the something after a year, do you need a little extra help?
8:17 Letting go is not only for you, but for the benefit of the relationship.
10:09 Dr. Marty gets into his promised exercise on how to get over a grudge, hurt or betrayal: turn the tables.
11:52 Dr. Marty talks about how forgiveness evolves over time. What are the signs that it is resolved? How can you tell how much has been healed?
15:30 We get back to how forgiveness is linked with trust. What do forgiveness and trust have in common?
18:00 Dr. Marty talks about how to have a strong, positive relationship, with emphasis on communication. We will cover “Dr. Marty’s 11 Rules For Being Able To Stay Together”.
19:35 We talk about something Dr. Marty address within the first phone call when someone contacts him: The Healing Triangle. Communication is at the top, reducing anger is one side, and rebuilding is on the other.
20:40 We start getting into the 11 rules of good communication. Rule number 1: Look at the person you are talking to.
21:43 Rule number 2: Use the word “I” whenever you can, rather than the word “you”.
22:50 Rule number 3: Listen to the emotion behind your partner’s words.
26:00 Rule number 4: Understand, before you ask to be understood.