Our show is available for listening here on YMC. Be sure to tune in every Tuesday at 7pm, on 107.9 WOLD, for our next show. Post your questions right here on the blog. And we look forward to hearing from you on the show!

The call in number for the on air program is 732-748-1079. You can also post questions right here, to be answered on the show.

Show highlights:

3:26 We start this show with our third tip on how to have a happy holiday: how to deal with old memories and sadness from previous holidays. The theme for this tip? Bring the past into the present in a brand new way.

5:50 We pick up where we left off last show in our discussion of forgiveness. If you haven’t been able to let go of the something after a year, do you need a little extra help?

8:17 Letting go is not only for you, but for the benefit of the relationship.

10:09 Dr. Marty gets into his promised exercise on how to get over a grudge, hurt or betrayal: turn the tables.

11:52 Dr. Marty talks about how forgiveness evolves over time. What are the signs that it is resolved? How can you tell how much has been healed?

15:30 We get back to how forgiveness is linked with trust. What do forgiveness and trust have in common?

18:00 Dr. Marty talks about how to have a strong, positive relationship, with emphasis on communication. We will cover “Dr. Marty’s 11 Rules For Being Able To Stay Together”.

19:35 We talk about something Dr. Marty address within the first phone call when someone contacts him: The Healing Triangle. Communication is at the top, reducing anger is one side, and rebuilding is on the other.

20:40 We start getting into the 11 rules of good communication. Rule number 1: Look at the person you are talking to.

21:43 Rule number 2: Use the word “I” whenever you can, rather than the word “you”.

22:50 Rule number 3: Listen to the emotion behind your partner’s words.

26:00 Rule number 4: Understand, before you ask to be understood.